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10/3/2022 0 Comments

"A body in motion, stays in motion". It's so important to make sure we have fluidity throughout the body. This helps to avoid, sprains, tears and injuries to the body. A lot of us strengthen the muscles, but don't stretch or keep our bodies hydrated.

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3900 Barrett Drive, Suite 103, Raleigh, NC 27609
​516.204.5677

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