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Sharon
Andrew
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11/29/2022 0 Comments

Happy Holidays!!! Take this time to reflect on all the wonderful things we have experienced this year. We had opportunities for growth and rebirth to take place in all areas of our lives. I am so grateful, for every lesson even if it was uncomfortable. ~

11/17/2022 0 Comments

Are you ready for what's ahead? We're all going deep within to find our truths, and to further our growth process. Finding balance in all areas of our lives, gives us a chance to really breathe and be in gratitude for this season of our lives.

10/3/2022 0 Comments

"A body in motion, stays in motion". It's so important to make sure we have fluidity throughout the body. This helps to avoid, sprains, tears and injuries to the body. A lot of us strengthen the muscles, but don't stretch or keep our bodies hydrated.

9/19/2022 0 Comments

Do you set good intentions daily for yourself? How do you plan your day? Do you need guidance with building a realistic plan for yourself or family? Book a Spiritual Guidance session with me.

9/19/2022 0 Comments

Are you willing to forgive yourself and others? There are things we have done wrong, or someone has wronged us. How long have you been harboring unforgiveness? Are the wounds still fresh? Let Go, Free yourself and others.

9/14/2022 0 Comments

Sometimes it seems like it's a far stretch to do something out of the ordinary. Go ahead, take a leap of faith! Mind, Body & Spirit. ~Sharon Forster

9/11/2022 0 Comments

Your time is valuable, so use it wisely! ~Sharon Forster

9/7/2022 0 Comments

Why getting massages are so important for our wellbeing. It helps the largest organ of our body, which is your skin to be stimulated and aid in the detoxification process. Massages stimulate healthy blood flow, and is a great stress reliever.

9/7/2022 0 Comments

Can you trust the process, even if it feels uncomfortable for the time being? Sometimes the answer to a situation is wait, as there are some unforeseen factors and other parties involved. It could mean Yes, No, or there's something better.

9/4/2022 0 Comments

The Key to internal peace is learning to sit in Silence. Not everything is meant to be discussed out loud, learn to go within and process before sharing your inner thoughts. ~Sharon J. Forster

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